If the nervous system regulates,

and signaling spreads,

coherence becomes consequential.

Coherence is alignment.

Breath aligned with body.
Thought aligned with action.
State aligned with intention.

When these layers move together,
signal stabilizes.

The body softens.
Perception clears.
Interaction steadies.

Coherence organizes modulation.

A coherent system metabolizes emotion.

Activation integrates into stability.

Alignment is internal agreement.

When thought moves in one direction
and behavior in another,
signal fragments.

When intention diverges from posture,
signal diffuses.

When attention, breath, and action converge,
something settles.

The field responds.

Resonance becomes deliberate.

Incoherence feels scattered.
Coherence feels gathered.

One disperses energy.
One consolidates it.